How Stool Habits Reveal Clues About Mental Health
Struggling with mood swings, anxiety, or unpredictable meltdowns in your child? Your gut might be the missing piece. In this blog, I explore how stool habits offer powerful clues about mental health in both women and children. Learn how the gut-brain connection—through the vagus nerve, microbiome, and nervous system—can impact behavior, focus, and emotional resilience. Plus, discover what signs to look for in the bathroom, how gut infections and imbalances show up, and why working with a skilled practitioner can help you stop guessing and start healing.
Why Mealtime Meltdowns Might Not Be Just About the Food
If you’ve ever left the dinner table feeling frustrated, defeated, or worried that something deeper might be going on with your child—you’re not alone.
In fact, many families I work with struggle with picky eating, sensory meltdowns, or kids who "just won’t eat." In this blog, I go over doable strategies that you can implement with your child for happier mealtimes.
Bridging the Gap: Integrating Lab Results with Holistic Health Practices
Many people are told their labs are “normal” while they continue to suffer from anxiety, fatigue, gut issues, or mood swings. In this post, I share how functional lab testing—like the GI MAP, HTMA, and metabolic panels—can uncover hidden imbalances and guide a holistic, personalized plan. Learn the difference between conventional and functional lab ranges and discover how a root-cause approach can finally provide clarity and direction for your health.