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    <loc>https://www.amywiseliving.com/wiselivingblog</loc>
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    <lastmod>2026-04-13</lastmod>
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    <loc>https://www.amywiseliving.com/wiselivingblog/retained-reflexes-driving-your-childs-struggles</loc>
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    <priority>0.5</priority>
    <lastmod>2026-04-13</lastmod>
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      <image:title>Wise Living Blog - How Retained Reflexes Are Driving Your Child’s Gut Issues, Behavior &amp;amp; Feeding Struggles</image:title>
      <image:caption>From an OT perspective, we see how sensory processing difficulties amplify behavioral dysregulation. From a reflex specialist lens, we can identify exactly which reflex pattern is driving the behavior and what's needed to help the nervous system mature past it. And from a functional health standpoint, we know that nutrient deficiencies significantly reduce the nervous system's capacity for function &amp; regulation.</image:caption>
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      <image:title>Wise Living Blog - How Retained Reflexes Are Driving Your Child’s Gut Issues, Behavior &amp;amp; Feeding Struggles - As an OT, I'm looking at the sensory and motor underpinnings of the feeding difficulty. As a reflex specialist, I'm working with the specific reflex patterns keeping the oral system in a defensive state. And as a functional health practitioner, I'm asking: is there gut inflammation that's amplifying oral sensitivity? Are there nutrient gaps making the nervous system less tolerant? Is the microbiome contributing to heightened visceral and sensory reactivity? But combining the three—I’m focusing on bringing safety to the child’s nervous system in order to move forward.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6511b220a6182d04107d7db2/c0c76074-56eb-4f99-9d12-16a76a36698f/Healing+quote</image:loc>
      <image:title>Wise Living Blog - How Retained Reflexes Are Driving Your Child’s Gut Issues, Behavior &amp;amp; Feeding Struggles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.amywiseliving.com/wiselivingblog/postpartum-anxiety-and-the-nervous-system-a-functional-health-amp-ot-perspective-for-st-louis-moms</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-02-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6511b220a6182d04107d7db2/4408dbdd-85ae-4890-bced-d5cd6c304c44/jonathan-borba-bIMJkwLLE10-unsplash.jpg</image:loc>
      <image:title>Wise Living Blog - Postpartum Anxiety and the Nervous System: A Functional Health &amp;amp; OT Perspective for St. Louis Moms</image:title>
      <image:caption>“Pregnancy and breastfeeding significantly deplete key minerals and nutrients that support nervous system function…”</image:caption>
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      <image:title>Wise Living Blog - Postpartum Anxiety and the Nervous System: A Functional Health &amp;amp; OT Perspective for St. Louis Moms - HTMA testing looks a mineral patterns over time (2-3 months)</image:title>
      <image:caption>Not just what’s present in the blood in that moment in time like standard blood work.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6511b220a6182d04107d7db2/ab022961-36f5-4d36-898d-47c7ac461162/jenna-norman-8ybZT29CaoA-unsplash.jpg</image:loc>
      <image:title>Wise Living Blog - Postpartum Anxiety and the Nervous System: A Functional Health &amp;amp; OT Perspective for St. Louis Moms - Healing postpartum isn’t about fixing yourself…</image:title>
      <image:caption>it’s about supporting what your body and nervous system actually need.</image:caption>
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    <loc>https://www.amywiseliving.com/wiselivingblog/stoolhabitsandmentalhealth</loc>
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    <lastmod>2025-06-16</lastmod>
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      <image:title>Wise Living Blog - How Stool Habits Reveal Clues About Mental Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6511b220a6182d04107d7db2/2d81f85c-85a5-44b0-88ad-2b1b0c567ac7/BristolStoolChart.png</image:loc>
      <image:title>Wise Living Blog - How Stool Habits Reveal Clues About Mental Health - The Bristol stool scale is a tool developed in 1997 to classify the way feces looks into seven different categories.</image:title>
      <image:caption>The ideal stool is Type 3 &amp;4. Types 1 &amp; 2 signifies constipation. Type 5 lacks fiber from the diet, and Types 6 &amp; 7 are signs of diarrhea.</image:caption>
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    <loc>https://www.amywiseliving.com/wiselivingblog/blog-post-mealtimemeltdowns</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-05-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6511b220a6182d04107d7db2/2d56ea98-bd1e-4d12-9820-265fc61a6738/child-8760343_1280.jpg</image:loc>
      <image:title>Wise Living Blog - Why Mealtime Meltdowns Might Not Be Just About the Food - If you’ve tried everything and still feel like something is missing, you’re not alone—and you’re not doing anything wrong.</image:title>
      <image:caption>This is exactly why I created my free resource:</image:caption>
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    <loc>https://www.amywiseliving.com/wiselivingblog/integratinglabsandholistichealth</loc>
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      <image:title>Wise Living Blog - Bridging the Gap: Integrating Lab Results with Holistic Health Practices - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6511b220a6182d04107d7db2/dc5ff5f5-3f1d-4a4b-9d81-5642dd00c4c0/This+approach+doesn%E2%80%99t+reject+traditional+medicine.+It+enhances+it..png</image:loc>
      <image:title>Wise Living Blog - Bridging the Gap: Integrating Lab Results with Holistic Health Practices - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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